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You can choose an acceptable lifestyle that balances desire with health. Find a way that allows YOU to be in control of your choices, and discover solutions that fit into YOUR life.

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Previous Posts

Is It GMO or OMG?
Nov 25, 2025

Is It GMO or OMG?

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
A Surprising Perk of Good Posture
Nov 05, 2025

A Surprising Perk of Good Posture

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
No Bones About It!
Oct 07, 2025

No Bones About It!

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
Stretching: Once More With Feeling
Sep 16, 2025

Stretching: Once More With Feeling

DESIGN FOR FITNESS

Kristen Carter
Kristen Carter
Motivation Is Not What It Seems
Aug 19, 2025

Motivation Is Not What It Seems

DESIGN FOR FITNESS

Kristen Carter
Kristen Carter
The Problem with Goals (That No One Talks About)
Jul 22, 2025

The Problem with Goals (That No One Talks About)

DESIGN FOR FITNESS

Kristen Carter
Kristen Carter
How To Resist Resistance
Jul 02, 2025

How To Resist Resistance

DESIGN FOR FITNESS

Kristen Carter
Kristen Carter
Imperfect Consistency For Your Health
Jun 22, 2025

Imperfect Consistency For Your Health

DESIGN FOR FITNESS

Kristen Carter
Kristen Carter
Is Your Desk Slowing You Down?
Jun 22, 2025

Is Your Desk Slowing You Down?

DESIGN FOR FITNESS

Kristen Carter
Kristen Carter
A newsletter about health and wellness which re-examines the tools we have been using to help people lead healthier lives.

Design for Fitness

A newsletter about health and wellness which re-examines the tools we have been using to help people lead healthier lives.

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