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You can choose an acceptable lifestyle that balances desire with health. Find a way that allows YOU to be in control of your choices, and discover solutions that fit into YOUR life.

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Written by

Kristen Carter MS

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Previous Posts

Can You Get Stronger with Gentle Weight Lifting?

Feb 4, 2026

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3 min read

Can You Get Stronger with Gentle Weight Lifting?

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
Your Top 5 Most-Read Articles of 2025

Jan 8, 2026

•

3 min read

Your Top 5 Most-Read Articles of 2025

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
Red Wine: Is It Yay or Nay?

Dec 22, 2025

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2 min read

Red Wine: Is It Yay or Nay?

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
Is It GMO or OMG?

Nov 25, 2025

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2 min read

Is It GMO or OMG?

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
A Surprising Perk of Good Posture

Nov 5, 2025

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2 min read

A Surprising Perk of Good Posture

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
No Bones About It!

Oct 7, 2025

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2 min read

No Bones About It!

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
Stretching: Once More With Feeling

Sep 16, 2025

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2 min read

Stretching: Once More With Feeling

DESIGN FOR FITNESS

Kristen Carter
Kristen Carter
Motivation Is Not What It Seems

Aug 19, 2025

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2 min read

Motivation Is Not What It Seems

DESIGN FOR FITNESS

Kristen Carter
Kristen Carter
The Problem with Goals (That No One Talks About)

Jul 22, 2025

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2 min read

The Problem with Goals (That No One Talks About)

DESIGN FOR FITNESS

Kristen Carter
Kristen Carter
Design for Fitness

Design for Fitness

A newsletter about health and wellness which re-examines the tools we have been using to help people lead healthier lives.

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